Why am I tired all the time?
12.06.2025 10:43
- Fruits
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Your gut will thank you.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.